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10:55 am
February 3, 2011
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Annelise
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| Member | posts 50 | |
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Frequently, I have back and neck pain. I think it may be caused by the way I sit at my computer. I think it could also be due to stress. I can't really afford to buy a new chair, so I've been taking some over-the-counter medication. But as it is, I really dislike taking these everyday. I'm afraid that eventually, it will have bad effects on my body. Has anyone tried natural
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2:20 pm
February 3, 2011
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Pinecone
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| Member | posts 50 | |
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I started doing yoga a couple months ago and it is gentle exercise that helps reduce tension and build flexibility. It wouldn't hurt to check with a doctor first, but I'd highly recommend trying yoga too.
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2:37 am
February 4, 2011
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Maxy
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Stretch every once in a while so you don't sit in front of the computer for a long time. Your must also be in relaxed position and try to sit erect when you are typing.
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1:28 am
April 28, 2011
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foxton
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Neck pain may arise due to muscular tightness in both the neck and upper back.
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10:46 am
April 28, 2011
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nursenanz
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| Member | posts 51 | |
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Do stretching and walk on your break times 
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12:45 pm
April 28, 2011
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chjony
| | USA | |
| Member | posts 30 | |
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tring to reduce stress is better, try to follow the regulations of setting in front of the computer ( maintaing the angles of your rist, backbone). try to give a short break at your work, and walk a while………
Best of Luck
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2:54 am
April 29, 2011
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spauno
| | US | |
| Member | posts 29 | |
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Hi. To live a healthy life it is very necessary to practice yoga on your daily baiss . This is also useful for your back pain. Another thing is that you can use herbal oil to reduce your pain.
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12:12 pm
April 29, 2011
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thepainlady
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The best natural way to cure pain is YOGA, a 10 min yoga per day can away you pain. Try it for 15 days and see the result.
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6:01 am
May 4, 2011
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Suzzane
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| Member | posts 28 | |
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Post edited 6:11 am – May 4, 2011 by Suzzane
I suffer from lower back pain when I am sitting for a long time, so I get up and walk around every two hours when I am working online. While walking around, I also flex my fingers, wrists and arms, and it relieves the neck pain too.
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1:52 am
May 20, 2011
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spauno
| | US | |
| Member | posts 29 | |
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To reduce the back pain and neck pain one thing i want to suggest for you is to sit in a proper posture i.e your back should be straight especially whan you sit on chair and practice yoga daily.
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4:03 am
May 20, 2011
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KettleBells
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My work requires me to sit in front of the computer for several hours, so it's not a surprise that I encounter neck and back pains. To prevent such pains, I take very short breaks to do some stretching and go out to breathe in fresh air. I never take pain killers for this type of pain.
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4:34 am
May 20, 2011
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judith
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| Member | posts 36 | |
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Have you heard of Salonpas? It helps relieve muscle pain especially on your back and neck. Practicing good sitting posture can help ease the back and neck pain as well.
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11:41 pm
May 25, 2011
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sidharthbanyal
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I do experience same thing as I am having sitting job. Good sitting posture and taking break in between will help.
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5:07 am
May 30, 2011
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sikander
| | India | |
| Member | posts 19 | |
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Yoga can cure back pains . But be careful which yoga you do , there are some yoga positions that can harm your back instead of improving .
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11:58 am
June 23, 2011
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Justin Lee
| | germany | |
| Member | posts 180 | |
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For the instant rest you need to take heat help it really
help you a lot. You need to use Wobenzym. It is the most thoroughly researched systemic enzyme supplement available to support your good health. Supports the Immune System It’s a simple fact that systemic enzymes are important to our health.
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12:45 am
June 24, 2011
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Frankykeats
| | US | |
| Member | posts 12 | |
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To avoid the back and neck pain it is very necessary to sit in a proper posture. Except it Yoga or exercises can help to reduce the pain.
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