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9:12 pm
January 18, 2011
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chris33
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| Member | posts 50 | |
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I try to follow the right techniques when I lift weights, but I still experience some mild back pain. The pain's not terrible, but I wonder if it's something I should really worry about, or if it's a normal part of working out.
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1:00 pm
January 19, 2011
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Eve
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No, you should not experience back pain when weight lifting if you are using proper form. Do you exercise in a gym? You should ask a personal trainer to give you a few pointers on proper form for various exercises. Also, make sure you stand in front of a mirror when weight lifting so you can be sure you're doing it properly. A big thing that people do incorrectly for instance, when
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7:36 pm
January 19, 2011
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healthnut
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Could it be because you are not stretching or warming up your muscles properly before you start lifting weights? I know I'm taking a zumba class and I was really sore in the beginning and the instructor told me I had to stretch more before we started the class.
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9:33 pm
January 22, 2011
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chris33
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Thanks for the tips, I think you both may be right. Stretching enough has never been a strength of mine, and as I'm getting older I bet that's affecting me more. I like the idea of using a mirror too. I always thought I was using the right form, but maybe if I watch myself I'll pick up on a mistake here and there that I can correct.
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9:17 am
January 23, 2011
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Pinecone
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Remember to tighten your abdominal muscles and your glutes so they support your back. That's what I hear all the time in yoga class, so I figure it applies here as well.
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3:06 am
January 26, 2011
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Lawrencia
| | United States | |
| Member | posts 9 | |
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Weight lifting back pain is a common side effect of resistance based exercise. The spine is designed to handle extra weight. It is healthy to use moderate weight training to increase muscular and skeletal strength.
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6:44 am
January 27, 2011
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Maxy
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I'm suspecting that you are lifting weights that are really heavy that creates strain on your back. Go with moderate weights and try to make more repetitions on them than using heavier weights with less repetitions.
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8:55 am
January 27, 2011
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Randolph
| | U.S.A | |
| Member | posts 4 | |
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I feel much pain in my back during weight lifting. what techniques is best for me
in weight lifting to avoid back pain.
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3:37 am
March 11, 2011
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JacksSmith
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Preventionis better than cure. You should consult a doctor and look what is it rather than waiting for something serious.
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2:53 am
March 14, 2011
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ethanlds
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Weight lifting Back pain is a common problem among the people. make sure that do not lift more weight if you are not capable. moreover possibly use tour legs to move the heavy goods, do ot bent your back. exercise is the best way to reduce the back pain.
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12:17 pm
June 17, 2011
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Justin Lee
| | germany | |
| Member | posts 180 | |
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I think continous exercise may cause this you need to rest for some days and also take heat help to overcome this pain
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12:32 am
July 1, 2011
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Frankykeats
| | US | |
| Member | posts 12 | |
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You should have to consult a doctor before performing weight lifting, because it can affect your health negatively.
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6:40 am
July 16, 2011
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NightDayMedical
| | New York | |
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Hey Buddy.
You should consult with doctor before performing weight lifting. There are so many signs of back pain. So i recommend just go to the doctor and take the advise from them.
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2:55 am
May 17, 2012
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AdvinCharles
| | USA | |
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Post edited 2:57 am – May 17, 2012 by AdvinCharles
Back pain during weight lifting that is the bad for health, so you cant lifting any kind of the heavy weight it is ti dangerous for health it directly effect to the nervous system.
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