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2:22 pm
April 3, 2010
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alygirl
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| Member | posts 33 | |
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Does anyone know of any exercises you can do to strengthen your lower back muscles? I have been having a good bit of low back pain so I am looking for some relief!
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6:14 pm
April 3, 2010
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Sarah
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| Member | posts 50 | |
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I have pain in my lower back too. My doctor told me to do these…. You can lay on your stomach, put your hands at your shoulders on the floor and then push up your back. So you are off the floor from your head to your waist.
Also stand against the wall and slide down the wall to a sitting position, this helps your legs and your lower back.
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8:16 pm
April 8, 2010
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Irma
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Another great exercise for lower back pain is to lay on your stomach on and exercise ball. You totally relax and stretch your arms in front of you so that all your weight in on the ball. Just relax! It helps the back muscles stretch out.
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8:31 pm
April 8, 2010
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Carmen
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I experienced the same problem when I started working in an office. Bad posture and sitting or staying in one position too long is one factor. I went to see a physical therapist, and was taught stretching exercises, which is also the same as Yoga postures, but one thing he made sure I do, is to stand and stretch every hour if you are mostly sitting down. Generally the idea is to stretch.
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10:53 am
April 9, 2010
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Rowena105
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| Member | posts 80 | |
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These are all good exercises unless you have fibromyalgia. I would suggest that you try swimming or exercising in a pool. They have classes where you can go and be trained by a physio expert. I too have back pain and this has helped me immensely.
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3:51 am
April 12, 2010
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prasanth5
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You can consult a yoga teacher or a yoga expert for suggestions regarding some exercises to get some sort of relief from back up. I don't think that regular exercises will have any soothing effect on the pain.
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11:20 pm
April 12, 2010
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Orrymain
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The exercises are definitely dependent on one's physical ability, that's for sure. I love to do water exercises in the pool. I can do things there I can't do otherwise. The getting up to stretch is also very important.
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6:13 pm
April 13, 2010
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Scott
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Exercises are great but you should also do some stretching to help with back pain, too. My chiropractor reminds me that when back pain occurs, it's often related to tight muscles like hamstrings.
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7:49 am
April 14, 2010
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RahQ
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11:48 pm
April 15, 2010
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Orrymain
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Exercises are great but you should also do some stretching to help with
back pain, too. My chiropractor reminds me that when back pain occurs,
it's often related to tight muscles like hamstrings.. 
That's interesting. I've actually never noticed that corelation before.
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11:12 am
April 21, 2010
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cranis
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I keep seeing those commercials for the exercise type machine that you lay on and it lets you strap yourself into it. You can twist and stretch to your hearts content, knowing my luck I could manage to fall out of it but as anyone here used it? I would be interested in hearing some first hand experiences.
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4:31 pm
May 2, 2010
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amyhop
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| Member | posts 35 | |
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I worked with my massage thhherapist and she gave me some phenomenal stretches to do and they have all really helped me out so much!
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4:26 am
May 3, 2010
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BobbyJo
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| Member | posts 61 | |
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My husband was told to do the wall slides too. When you lean against the wall and squat down. Somehow this strengthens your back and upper legs. You can do just stretching too, stretching helps make your muscles stronger too.
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9:09 am
May 4, 2010
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pokerrob96
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| Member | posts 30 | |
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You can try back extensions target and strengthen the lower back.
To perform a basic exercise, you should lay down on the floor with hands behind the head
and lift the chest off the ground.
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12:39 am
July 7, 2010
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filisili50
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If you do exercises only one or two time it will not remove your back pain. Best way is you can consult a yoga exprets. They can give you best suggestions regarding exercises.
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2:57 am
August 19, 2010
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meenakshijsr
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Hi,According to me Back pain can feel like a dull, constant ache to a sudden or can manifest as a sharp pain that makes it hard to move. Symptoms of back pain may range from muscle ache to shooting or stabbing pain, limited flexibility and range of motion, or an inability to stand straight.Yoga exercises for Back Pain is suitable for anyone suffering from acute or chronic back pain,
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2:17 pm
August 23, 2010
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bobkerry
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| Member | posts 4 | |
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hey friends excercise is really good and we should do this in order to amke our self fit, healthy and fine….
thus we all should try to make this routine in order to make ourself fit and fine
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7:29 am
September 7, 2010
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angelinadiaz
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| Member | posts 23 | |
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yes, exercise and pranayma is helpful for backpain.
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11:41 pm
September 13, 2010
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peepam
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| Member | posts 21 | |
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I do have a back pain that I get from improper sitting. Relieving it with hot moist pack, transcutaneous electrical nerve stimulation and finally, lumbar stabilization will help ease the pain.
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2:56 am
September 16, 2010
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dianasero
| | Texas | |
| New Member | posts 1 | |
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Post edited 3:00 am – September 16, 2010 by dianasero
The best position for relief when your back hurts is to lie on your back
on the floor with pillows under your knees, with your hips and knees
bent and your feet on a chair, or just with your hips and knees bent.
This takes the pressure and weight off your back.
Heating pads can help to relax painful muscle spasms. Use heat for 20 to
30 minutes at a time. Ice
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