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12:52 am
December 20, 2010
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sharonbaker
| | Holtsville, NY | |
| Member | posts 4 | |
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Post edited 1:08 pm – December 20, 2010 by medicues
Very nice tips for relieving back pain… Thanks for sharing with us
Regards
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7:35 pm
December 21, 2010
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jaime
| | Chicago | |
| Member | posts 128 | |
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sharonbaker said:
Very nice tips for relieving back pain… Thanks for sharing with us
Regards
Which tips are you talking about Sharon?
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4:25 am
January 20, 2011
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Bond
| | USA | |
| Member | posts 3 | |
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Post edited 4:26 am – January 20, 2011 by Bond
alygirl said:
Does anyone know of any exercises you can do to strengthen your lower back muscles? I have been having a good bit of low back pain so I am looking for some relief!
hi guys,,,
Tha back is composed of several muscles of different types.I advice you to Warm-up or cool down and stretch
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11:49 pm
February 16, 2011
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stelly
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Post edited 1:34 am – February 18, 2011 by medicues
Check with your physician before doing back exercises if you have back pain, a back condition or other medical condition.
Warm up the
muscles with 5 minutes of light aerobics such as walking or riding a
stationary bike before either stretching or strengthening exercises to
reduce the risk of injury.
Stretching or Strengthening Exercises
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12:16 am
March 10, 2011
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JacksSmith
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There are two very effective Yoga positions to reduce back pain. Lay down on your stomach, hands straight towards your leg and lift your legs from thyes without taking any support of your hands. This will put pressure on your lower back. The other position is explained by sarah.
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3:18 am
April 1, 2011
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ChristopherNolan
| | USA | |
| Member | posts 4 | |
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Hi,,,
I advice you this exercise for geting rod of this pain.Hope so this shall works for you.You have to follow this for atleaset in order to get rid of back pain…
Stand upright with your back against a wall and feet shoulder width apart.Slowly bend your knees, sliding your back down the wall, for a count of five until your knees are bent at a 45 degree angle.
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4:37 am
May 2, 2011
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Igleasus
| | USA | |
| Member | posts 4 | |
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Good exercises and i think back pain happens due to picking overweight and also because of some heavy exercises like pickinfg extra weight while weight lifting.
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10:33 am
June 15, 2011
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Justin Lee
| | germany | |
| Member | posts 180 | |
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In the back pain you need proper rest. Yes exercise
work but not in all cases. If you not know the real cause of pain then don't
take any kind of risk. It this kind of pain continous then you need to see the
doctor for the better treatment.
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12:54 am
June 17, 2011
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spauno
| | US | |
| Member | posts 29 | |
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You should have to perform yoga. This will surely help to reduce the back pain. Good Luck :)
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7:25 am
July 28, 2011
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Justin Lee
| | germany | |
| Member | posts 180 | |
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Back Pain Exercises
Exercises can help to support your lower back muscles, which can help with relieving back pain and prevent future injury. Here are some strengthening back exercises for lower back pain:
Front Lying Chest Lift
* Lie on your stomach.
* Interlace your fingers.
* Place your palms against the back of your head. If there is
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8:51 am
February 10, 2012
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Emma Ruiz
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The best position for relief when your back hurts is to lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair, or just with your hips and knees bent. This takes the pressure and weight off your back. Log in or Register to read more… |
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7:58 am
February 13, 2012
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Mac Anderson
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Post Awaiting Approval by Forum Administrator
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8:08 am
February 13, 2012
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Mac Anderson
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Is it safe or advisable to do yoga when you have severe back pian????
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6:53 pm
February 27, 2012
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alger brigth
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Meditation is the best exercise to remove and relieve back pain. this exercise is so good and it effect quickly.so this is the best exercise to relieve the back pain.
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6:27 am
March 1, 2012
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fainajones
| | New York | |
| Member | posts 27 |  
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alger brigth said:
Meditation is the best exercise to remove and relieve back pain. this exercise is so good and it effect quickly.so this is the best exercise to relieve the back pain.
———————-
No … it is not goot to practice Yoga or any other exercise when you have very sever back pain ., you can do it if you
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2:09 am
March 2, 2012
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Harry
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Hello buddy,…..
I am here to this forum.I read out all the posts.Exercise is very best for good
health spacially back pain.I would exercise daily for removing the pain.
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7:38 am
March 2, 2012
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fainajones
| | New York | |
| Member | posts 27 |
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@ Harry … Does That mean to do exerise even if you have sever back pain ??
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4:42 am
March 3, 2012
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Harry
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Harry said:
Hello buddy,…..
I am here to this forum.I read out all the posts.Exercise is very best for good
health spacially back pain.I would exercise daily for removing the pain.
personal training great neck
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9:48 am
April 9, 2012
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fainajones
| | New York | |
| Member | posts 27 |
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Oh … lots of exerise suggestion are here for back pain for back muscles ,..,
hope you are getting some relief alygirl ., Do post your feedback ., just to share your exeriece about these suggestion and which is the best to use !
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1:21 am
April 16, 2012
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andrad01
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| Member | posts 32 | |
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Sometime this exercise create too many problems in starting time . Like back pain , neck pain , legs pain , etc . Thanks for sharing this information with us .
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