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6:06 am
October 11, 2010
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galenakarsson
| | New York | |
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Post edited 6:10 am – October 11, 2010 by galenakarsson
1. Improper positioning of spine while you are asleep contributes to chronic lower back pain. Soft mattresses fail to maintain a normal curvature of the spine while you are asleep. This results in pinching of nerves between the spinal bones (vertebrae). Firm mattress provides a good support to your back bone while you are asleep.
2. Obesity is an important cause of chronic lower back
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6:53 pm
October 11, 2010
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Rene
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galenakarsson said:
1. Improper positioning of spine while you are asleep contributes to chronic lower back pain. Soft mattresses fail to maintain a normal curvature of the spine while you are asleep. This results in pinching of nerves between the spinal bones (vertebrae). Firm mattress provides a good support to your back bone while you are
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5:18 am
October 15, 2010
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jasika
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Post edited 5:20 am – October 15, 2010 by jasika
Fill an ice pack or plastic bag with ice and apply to your lower back for five minutes. The cold will help reduce pain, swelling and inflammation,Heat the affected area by taking a hot bath or shower. You can also use a heating pad to soothe your aching back.The heat boosts circulation by dilating blood vessels and getting nutrients to the damaged areas,Flex your lumbar muscles by Log in or Register to read more… |
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5:00 am
January 4, 2011
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healthyskinguide
| | Mumbai | |
| Member | posts 4 | |
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Back pains may be caused and brought on by plenty of factors such as physically demanding day to day activities, wrong food and certain health conditions. Nevertheless, one positive sign about back discomfort is although it can be caused by a many things, it could be treated in many ways too. Below are a few of these methods For more information i refer Log in or Register to read more… |
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3:13 am
January 26, 2011
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Lawrencia
| | United States | |
| Member | posts 9 | |
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12:16 pm
June 17, 2011
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Justin Lee
| | germany | |
| Member | posts 180 | |
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I think you need proper rest to get ride of this pain you also take heat help
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2:45 am
June 22, 2011
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spauno
| | US | |
| Member | posts 29 | |
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Sitting in a proper posture help a lot to avoid the back and neck pain. You have shared a good information which help to avoid the pain.
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3:26 am
June 22, 2011
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suzzyzohel
| | USA | |
| Member | posts 5 | |
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In Back pain situaration u need totally rest, n concelt the doctor and give a tretment.
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4:36 pm
July 11, 2011
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Anesthesia Practice
| | Georgia | |
| Member | posts 8 | |
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take full rest during back pain and after  that do daily exercise so never back pain again.
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1:51 pm
July 14, 2011
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rubertn
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Sit straight. Do not sit with band back. Sleep on single layer of only sheet. Do not sleep on soft bed. Do exercise. Keep walking more. Walkin is the best way to relieve from back pain. If you do not relieve from it then show to orthopetic doctor. Wear belt to back for support. Do not lift weight. Do not band through back.
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10:32 am
July 15, 2011
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ganHeartily
| | Philippines | |
| Member | posts 164 | |
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Salonpas may be good for you too.. If that pad is available in your area..
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