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High Blood Pressure

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5:03 am
May 15, 2011

NigelW

Member

posts 21

Maintain healthy lifestyle especially your eating habits. Omit fast food from your diet, take more vegetables and fruits. I read that some fruits and vegetables like melons, watermelons and cucumber help with your high blood pressure.

8:22 am
June 7, 2011

ganHeartily

Philippines

Member

posts 164

1. exercise daily

2. avoid too much fatty foods

3. avoid too much salty foods

4. eat healthily – balanced and regular

12:11 pm
June 23, 2011

Justin Lee

germany

Member

posts 180

You need to do many things to control your blood pressure

Eat a heart-healthy diet, including potassium and
fiber, and drink plenty of water.

Exercise regularly — at least 30 minutes a day.

If you smoke, quit — find a program that will
help you stop.

Limit how much alcohol you drink — 1 drink a day
for women, 2 a day for
Log in or Register to read more…

3:14 am
December 30, 2011

jonsborn

USA

Member

posts 5

Here are Six straightforward safe means to lessen blood sugar levels

- Keep egular exercise
- Avoid alcohol
- Drinking black/green tea
- Avoid Saturated Fats.
- Get plenty of high-quality sleep
- Diet and Weight loss.

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3:26 pm
March 22, 2012

adolphsmith

USA

Member

posts 5

Blood pressure is determined by several factors. the diet is one the main factor to control the blood pressure you have to sure that what you eat is blalnced and healthy .

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