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3:02 pm
November 23, 2010
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Sookie
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| Member | posts 62 | |
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According to data pooled from 25 different studies on nut consumption, eating about 2.4 ounces of nuts daily can lower your total cholesterol about 5.1%! Eating nuts also resulted in 7.4% reduction in LDL (bad cholesterol), an 8.3% reduction in the ratio of LDL to HDL (good cholesterol levels), and a 10.2% decrease in triglycerides in those who initially had high triglyceride levels. Nuts
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11:30 pm
February 1, 2011
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Rosalinda
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| Member | posts 50 | |
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This is great news for me. I am borderline with the cholesterol, and I would like to lower it a bit more to keep it out of mind. I would not mind eating cashews everyday. I just need to put them in little portions so I am not tempted to keep eating from the can.
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2:56 am
April 18, 2011
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foxton
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| Member | posts 20 | |
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Pistachio nuts are a wonderful snack for the whole family. Eaten within
reasonable quantities, pistachios provide your body with nutrients,
such as thiamin, potassium, fiber, phytosterols, magnesium and vitamin
B6? Additionally, pistachios contain high amounts of polyunsaturated
and monounsaturated fats, which have been linked to improving
cholesterol levels
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12:51 pm
May 2, 2011
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neivindamin
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| Member | posts 30 | |
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well my cholesterol is at alarming state and iam tryin all de things to lower it also thanx to share this infro now i will also hav nuts……..
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11:19 pm
May 23, 2011
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sidharthbanyal
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| Member | posts 20 | |
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pistachios reduces levels of low-density lipoprotein (LDL cholesterol) while increasing antioxidant levels in the serum of volunteers.[ Consumption of pistachios as 20% of daily caloric intake increased beneficial high-density lipoprotein (HDL cholesterol) without lowering LDL cholesterol, and
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5:16 am
May 30, 2011
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sikander
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| Member | posts 19 | |
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I am doubtfull , if they remove cholestrol . I think they increase cholestrol . But im not sure .
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3:26 am
July 7, 2011
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Tonygreig
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| Member | posts 4 | |
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Well I am also afraid to say that that any type of Nuts are helpful to increase cholestrol instead of reducing it because these contain Carbohydrates that contain fats which result in More cholestrol . So how it is possible that Nuts are helpful to reduce cholestrol .
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