Protein intake. Diets and Diet Plans Health Talk

 
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Protein intake.

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2:09 am
September 15, 2011


Ethan

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posts 5

 
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I've just bought a casein based protein powder, to take before bed when i cant or dont have time to cook a meal, or even just as a meal replacement throughout the day for extra protein.Anyone take, pre-bedtime protein shakes and any noticable effects from taking the shakes.

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