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5:10 pm
May 28, 2010
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RachelS
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What is your favorite way to exercise? I usually like to go for a long brisk walk or for a swim to get my workout. I have a few aerobics dvds but i haven't used them in awhile. I just found some 10 minute workouts and I am thinking of giving those a try. Everybody has 10 minutes!
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5:20 pm
May 30, 2010
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SarahD
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I like to walk for my exercise but I have recently discovered yoga. I don't know if yoga helps you to lose weight but it does help me to relax and stretch.
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8:27 am
June 16, 2010
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curejack
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I like biking around for at least an hour. This is really refreshing as you get the wind gliding over your face for the whole duration. I also make sure that the biking is a challenge for myself so that I get some cardio exercise as well.
I also like doing a bit at home as well to keep myself in shape such as push ups, sit ups and crunches. Sometimes I even do star jumps. I have recently
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10:07 pm
July 19, 2010
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talk123
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Post edited 10:08 pm – July 19, 2010 by talk123
Bodybuilding workout works for me. 
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1:23 pm
July 21, 2010
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talk123
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| Member | posts 23 | |
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I love weightlifting but one has to know this much deeper before practicing. More reviews on weightlifting forum.
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7:33 am
September 8, 2010
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angelinadiaz
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I alwys prefer yoga and running.Running is the best exercise .Most of the colories and excessive fat can be burn while running.
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1:43 am
December 27, 2010
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Soleranz
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| Member | posts 21 | |
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4:43 am
December 30, 2010
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stacy29
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Well I loooooove hiking. I live in a really urban area, so that doesn't happen nearly enough. I also love swimming and would love to learn how to do synchronized swimming! That looks totally fun! 
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2:22 am
February 21, 2011
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jahncrish
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I go for regular jogging,running every day and thrice a week do swimming.
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12:19 am
September 8, 2011
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chiropractors
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Post Awaiting Approval by Forum Administrator
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12:21 am
September 8, 2011
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chiropractors
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Chiropractic care is a very safe and effective way of dealing with regular exercise.
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8:08 am
September 8, 2011
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Justin Lee
| | germany | |
| Member | posts 180 | |
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I prefer all cardio exercise normally
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5:58 am
September 28, 2011
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chiropractors
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Post Awaiting Approval by Forum Administrator
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12:42 am
October 13, 2011
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chiropractors
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| Member | posts 10 | |
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Squeeze in 10-15 minutes of exercise onboard to fight off fatigue and help you look and feel better,
 i9n my way you should do exercise
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5:52 am
January 20, 2012
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Lorenz
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Post edited 3:06 am – January 21, 2012 by Lorenz
Abs exercise:
These exercise can be performed on the floor with an exercise mat,
For the six pack abs, a person has not only strengthened their abs by performing exercises,
but also follow a diet and workout routine that hilp him to have a low  body fat and help to visibleÂ
abdominal muscles……
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5:37 am
March 24, 2012
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neivindamin
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my mantra for my exercise are
1.do lot of cardio like jogging, skipping and oter cardio exercise.
2.then i like puch up and pull up de most as doing these form of exersice your whole body work out is being done.
3.eat balance diet teat is very important to do it you want to achive optimum health.
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Mri Technician
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2:14 am
March 30, 2012
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alansteve777
| | India | |
| Member | posts 16 | |
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I prefer practicing Yoga and early morning walk
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12:40 pm
May 15, 2012
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Driscoll
| | USA | |
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I do exercise regularly because I know it is very important for maintaining helath and improving the fitness and stamina.
My favorite exercise is yoga, I do it regulalry. It improves both physical and mental health and prevents from a number of diseases such as blood pressure, heart problems, diabetes, stomach problems, stress, and depression.
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Health Talk
