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6:09 am
August 30, 2011
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Rain_123
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| Member | posts 3 | |
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Here's what i do to protect my heart is first i take supplement that will help my heart function well (Omega 3 Fish Oil Ultimate), next i eat foods with less cholesterol and less fat contents. I also exercise daily. I make sure that i will live a lifestyle that is non stressful and a healthy one.
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1:06 pm
August 30, 2011
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Rene
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| Member | posts 213 | |
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Hi Rain, so is your cholesterol within normal range?
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5:01 am
September 14, 2011
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crawelrent
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| Member | posts 6 | |
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If you want to protect your heart than you can do daily exercise in the morning.You must take healthy food like fruit and green vegetable.You must avoid more calories and fatty food because it is resky to heart attack.Avoid smoking.
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1:49 pm
October 17, 2011
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waltonmorgan
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| Member | posts 5 | |
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Make simple changes in diet and the change of heart healthy oils edible
can make a big difference. The edible oil used for everyday cooking
should have the least amount of saturated fat.
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11:44 pm
October 23, 2011
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denialrich
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| Member | posts 5 | |
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No pain no gain, so that exercise often. Make sure the rest of the
system is up to snuff or you would be a blow pipe joint or somewhere.
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9:54 am
December 30, 2011
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Medical Billing NJ
| | Somerset NJ, USA | |
| Member | posts 4 | |
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I will suggest u to take colestrol in normal range, avoid smoking, take healthy fruits, do diffrent exercises on daily basis like running (Morning Walk) etc. Heart is the most important fpart in human body.
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2:36 am
January 18, 2012
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smithjonn
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| Member | posts 5 | |
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Workout is the best way for leving healthy life. avoid smoking, take healthy fruits, do diffrent exercises on daily basis like running and walking in garden at morning time and evening time. maintain your sugar level in your body. don't be depress by any reason . be happy everytime.
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5:58 am
March 23, 2012
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obadiahsparrow
| | Paris | |
| Member | posts 10 | |
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There are some great tips to protect your heart. Stop smoking and reduce stress. Avoid eating very salty, spicy, oily and sugary foods. Get enought sleep. Walk at least 45 minutes early in the morning. Eat fresh fruits and vegetables.
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7:56 am
March 23, 2012
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andrad01
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| Member | posts 32 | |
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3:02 pm
April 3, 2012
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Rene
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| Member | posts 213 | |
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What do you mean by head pain? Headache or Migraine?
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3:40 am
April 20, 2012
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ziesha001
| | switzerland | |
| Member | posts 14 | |
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well I used to protect my heart with the help of heart medicines
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1:46 am
April 24, 2012
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fortisjoint
| | Bangalore | |
| Member | posts 6 | |
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Post edited 1:48 am – April 24, 2012 by fortisjoint
It's happen mainly colestral, So take more vegetables and fruits.
Avoid oil items, Do yoga, exercise it's should be helpful.
knee replacement in india, total knee replacement
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