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12:32 pm
April 10, 2010
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DianneW
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I worry about everything and I let every little thing get to me. I am constantly getting myself worked up over everything and don't know how to stop doing this. Does anyone have any ideas on how to relax myself when I am nerved up?
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2:52 pm
April 10, 2010
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GilbertGrape
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Some people take beta blockers or other medicines to help. If that's not for you, you might like to try meditation first, with some simple visualisation techniques. Failing that, try and count to ten 
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3:06 pm
April 10, 2010
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cindyann
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Before I went to medication I would try some relaxation techniques, breathing exercises, take a 5 minute walk by yourself and try to block out everything else. Also a nice cup of chammomile tea may relax you nicely.
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5:00 pm
April 10, 2010
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PokerBoyd1
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| Member | posts 32 | |
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Do you excercise regularly. My anxiety issues tend to subside if I am getting the right amount of excercise. When I couch potatoe the anxiety just seems to build and I worry about everything.
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5:12 pm
April 10, 2010
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amagra11
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| Member | posts 50 | |
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You could try praying. Sometimes that helps–especially if you feel like someone's listening. Make sure nobody else is listening in though, if you're praying aloud. You could, if you so desire, also try praying for relief of anxiety–saying a novena or something.
Barring that, try talking to someone about what you're scared about, someone you know. It might help you to
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11:31 am
May 24, 2010
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LeighAnna
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There are several things you can do when anxiety starts to get the best of you. Remove yourself from the situation and go take a walk, soak in a hot bath, drink some soothing tea, or talk to a friend.
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1:39 pm
May 25, 2010
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Dot
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I take an anxiety medication. I only take it if my anxiety is really bad, other wise I just try to talk myself through whatever situation I am in. I am trying to teach myself that a situation is something that will not last forever. There is always an end and I need to just get through it one moment at a time.
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6:10 am
January 24, 2012
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Jamie
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| Member | posts 5 | |
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30 Minutes of regular exercise and yoga every day will reduce anxiety issues.Use of anti-anxiety.
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7:45 pm
January 24, 2012
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jaime
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| Member | posts 117 | |
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Dot said:
I take an anxiety medication. I only take it if my anxiety is really bad, other wise I just try to talk myself through whatever situation I am in. I am trying to teach myself that a situation is something that will not last forever. There is always an end and I need to just get through it one moment at a time.
What type of Log in or Register to read more… |
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