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7:42 pm
April 10, 2010
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amagra11
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| Member | posts 50 | |
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Does anybody here get panic attacks, and if so, what helps relieve them? I have a friend who gets them pretty bad. I want to be able to help her when she gets them, but I'm not sure what to do! She said sometimes laughing helps, but I never remember any good jokes :(.
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1:29 pm
April 11, 2010
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shaney
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I am on anti-depressants and they helped stop my panic attacks. Before I was on medication I would ask my friends at work to start talking to me about anything. They knew what was going on so they all helped me. It worked pretty good. My 19 year old also gets panic attacks. I told him just knowing what it is helps a lot. You feel like your going to have a heart attack and you can`t breath
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2:35 am
April 21, 2010
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DerkWin
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There are things that people with panic disorder can do to assist with their own recovery. Since substances like caffeine, alcohol, and illicit drugs can worsen panic attacks, those things should be avoided. Other tips for managing panic attacks include engaging in aerobic exercise and stress-management techniques like deep breathing and yoga on a regular basis, since these activities have also
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7:40 pm
April 30, 2010
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AndyR
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It's really rough when you have these. I have a sister who had these for quite some time. She was treated with antidepressants and they finally stopped. It was really rough on her at the time though.
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4:56 pm
May 1, 2010
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BobbyJo
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I don't know what makes them better. I know when I get nervous I deep breathe, and try to calm myself down. I go out and walk and listen to music to calm me down. I always listen to slow, soothing music.
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3:01 am
May 13, 2010
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Betty55
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Sometimes, if you can find out if there a certain trigger that brings on the attacks and you can work to resolve or avoid the trigger. Medication might be necessary, but also, learning relaxation techniques can work wonders.
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5:47 am
July 26, 2010
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anne12
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| Member | posts 16 | |
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Post edited 5:48 am – July 26, 2010 by anne12
Hello Friends………
Panic attacks do directly affect the nervous system and eating
foods rich in B vitamins will help to reduce angst and also induce a calming
effect, while delivering nourishment for a healthy nervous system.
Thanks
united health
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11:35 am
April 29, 2011
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chjony
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| Member | posts 30 | |
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I think the following tips would be helpful for you——–
*Engaging in aerobic exercise and stress-management techniques like deep
breathing and yoga on a regular basis are helpful to decrease panic
attacks.
*Substances like caffeine, alcohol, and illicit drugs can worsen panic attacks,
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12:06 am
November 17, 2011
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chiropractors
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| Member | posts 10 | |
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Panic attacks are sudden, intense and overwhelming feelings of fear, which frequently come “out of the blue” for no obvious reason.
More details visit chiropracticoflasvegas.com
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