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Fish oil supplement benefits

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5:35 am
March 26, 2010


over40

Member

posts 15

 
1

I've been doing a lot of research into the benefits of fish oil supplements and I'm impressed.  I know they are touted more for heart benefits but the research I've found shows amazing benefits besides the heart.  Studies have shown it to be helpful for ADD, for one thing.  The omega-3s help the neurotransmitters function better in the brain which is theorized to be the problem with ADD. 
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1:26 pm
March 26, 2010


FitnFab

Member

posts 20

 
2

I've also heard that it can decrease inflammation.  In other words it would help with arthritis and other inflammatory response diseases.  I think I may try them for arthritis and see if it would help.  I have arthritis of the spine and it's really painful.  Maybe this would help things to settle down a bit.


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3:43 pm
March 28, 2010


over40

Member

posts 15

 
3

That's true – I didn't even think of that.  I did see the anti-inflammatory properties in my research.  I have arthritis, as well, especially in my hands and knees.  Looks like this will be good for me to start, in a number of ways.


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9:50 am
March 30, 2010


Simple

Member

posts 20

 
4

I heard a lot of this the properties of fish oil that helps in maintaining a good circulatory system. I've learned that Eskimo people have lower heart diseases even if their main diet is meat. It is because the meat they are eating are mainly from sea animals or from the fishes.


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8:15 pm
March 30, 2010


Maya

Member

posts 15

 
5

I've always heard lots of things about the different mineral oils, vitamins etc but I have never set my mind to trying any of them I  guess. Maybe I should check into some of them a little more.


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8:55 pm
March 31, 2010


DianneW

Member

posts 40

 
6

I take fish oil supplements, I also take flaxseed oil supplements which are supposed to help with the circulation as well. I never knew that the fish oil helped with inflammation though.


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4:39 am
April 1, 2010


Sarah

Member

posts 50

 
7

I have never taken any fish oil supplement.  I don't have problems with ADD, does fish oil help with allergies?  This topic is in the allergy section.  I have terrible allergy problems so I'd be willing to give it a try if it did.


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7:23 am
April 1, 2010


shaney

Member

posts 50

 
8

I have been taking Fish Oil for a few years. The other day I read in the paper that you have to make sure that the capsules you are taking have EPA and DHA in them or they are just plain fish oil. I changed my brand because mine didn`t have those i it.


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2:37 pm
April 16, 2010


pengume

Guest

 
9

Hello Sarah, Fish oil may reduce inflammation and allergic response. It is because of the Omega 3 fatty acids that within the oil

 

This is a cool article by Cristopher Geiler, M.D. on Log in or Register to read more…

7:34 am
May 4, 2010


louiedon62

Member

posts 40

 
10

Fish oil is believed to help regulate a person's cholesterol. Studies have also proven that fish oil can decrease the growth of cancer cells.


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6:34 am
October 12, 2010


angelinadiaz

Member

posts 23

 
11

Olive Oil use for  Reducing  blood pressure,cancer controller,blood sugar controller,used for severity of asthma and arthritis,helps in weight loss.it is antibacterial and antioxidants oil.


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2:13 pm
October 12, 2010


Sookie

Member

posts 62

 
12

The three fish oil benefits with the most evidence supporting their efficacy are lowering high blood pressure , reducing blood triglyceride levels and secondary heart disease prevention. 

High intake of Omega-3 fatty acids, like fish oil, may result in small reductions of blood pressure readings. However, results depend on the dosing and at a high dose level, there is increased risk of
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