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1:59 am
November 11, 2011
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Humberto
| | Usa | |
| Member | posts 5 | |
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Seven weight loss tips.
1. Find out how many calories you need.
2. Watch for Portion Size.
3. Eat at least 5 servings, of fruits and vegetables per day.
4. Do not Skip Meals.
5. Go for wholesome fresh foods.
6. Don't be overly-restrictive.
7. Keep a food journal.
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2:38 am
November 14, 2011
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Carolhardin
| | US | |
| Member | posts 25 | |
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Great ..!!! I do agree with you. I want to add just few things. Daily practice of exercise or yoga also help a lot to lose the weight.
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5:04 am
November 17, 2011
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bigborecycle
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Post edited 1:57 pm – November 18, 2011 by medicues
The 7 best fast weight loss tips.
1. Exercise is a must for fast weight loss
2. Strength training is also required
3. Food journal
4. Re – set your weight loss goals
5. Separate eating from your other emotions
6.
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9:42 am
November 17, 2011
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sharonlecompte
| | UK | |
| New Member | posts 1 | |
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Hi,
It has changed my way. I am just impressed!
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10:28 pm
December 3, 2011
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Morris
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Post edited 10:30 pm – December 3, 2011 by Morris
Thanks for sharing such a great tips.
These are really helpful for me and people like who wants to lose weight.
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2:13 am
January 24, 2012
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ChrisTremlett
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Thank you
very much for tips and its very hard to follow, but I we need to loss our
weight we should have to follow these steps. Go for wholesome fresh foods are
really difficult to me and I try it now little bit.
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2:59 am
February 10, 2012
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indiaobesity
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6:16 am
February 10, 2012
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Marcos
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Post edited 1:41 am – February 11, 2012 by Marcos
Nice tips and i like your post dear. These tips are best for weight lose. I will try to follow these tips for losing my weight. thanks for sharing.
Washington Fitness Coach
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12:57 am
March 21, 2012
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DeborahM
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The process of losing weight differs with each individual. Some people lose weight without even trying. Some require extensive exercise routines and a strict diet to shed the pounds. If you have trouble losing weight, you may need to fast. Fasting can be extremely helpful or a roadblock on your path to weight loss success.
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1:56 am
March 23, 2012
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obadiahsparrow
| | Paris | |
| Member | posts 10 | |
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Three weight loss tips :-
1. Make one diet program for spefic time interval
2. Make one yoga practicing program in early morning
3. Make one exercise practicing program for one hour in a day
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2:52 am
March 23, 2012
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Angie Clinton
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| Member | posts 60 | |
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I eat apropriate vegetables and friuts every day. really work.
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